Pilates classes are ideal for people looking for rehabilitation and remedial exercise as a result of a medical condition or injury. Pilates classes are a low impact form of exercise developing the smaller muscle groups that work to support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.
If you are undergoing treatment, or rehabilitation, check with your local GP first.
If you're suffering from a medical condition, back pain a sports injury or a medical condition choose from hundreds of Pilates rehabilitation and Pilates remedial classes or one to one sessions on this website.
Pilates can help you to recover from many injuries and medical complaints under professional instruction:
If you're looking to Pilates to recover from an injury (and after seeking advice from a medical professional), it's important that you take lessons from an experienced Clinical Pilates instructor.
Pilates studios us a range of equipment such as Chair, Reformer, and Trapeze Table to help speed up recovery and making exercises more supportive and more beneficial as a result. Equipment based Pilates can target areas that require attention.
Pilates takes a holistic approach Pilates instructors not only target specific areas to increase mobility they also address overall mobility.
Use the search to find Pilates instructors offering specialist rehabilitation and remedial classes across the UK. To find a specialist Pilates rehabilitation in a city near you just select Pilates rehabilitation or remedial.
Enjoy the benefits of Pilates, book an online, or in person class with the best Pilates instructors in the UK. Use the finder on this page. In-person studio Pilates look for the Covid-19 compliant logo before booking a class. Only book where you see the logo and only pay securely by card.