FIND A PILATES CLASS
PILATES CLASSES FOR PREGNANT WOMEN NEAR YOU
Pregnancy Pilates classes for pregnant women are available across the UK. Pregnant women can attend Pilates antenatal classes and Pilates postnatal classes. You are advised to check with your GP before attending a class.
Pilates classes can help pregnant ladies develop greater core strength by strengthening the muscles of the stomach, back and pelvic floor. This should help avoid common problems that can occur such as backache, postural imbalances, low-energy levels and poor circulation during pregnancy.
Use the search form on this page to find a qualified instructors who offer antenatal Pilates classes and postnatal Pilates classes for pregnant women near you.
ANTENATAL PILATES CLASSES
Antenatal Pilates during pregnancy is a healthy and enjoyable way to exercise, providing you with a greater body awareness at the different stages of your pregnancy.
During pregnancy, you can continue with Pilates exercises as they are easily modified to meet the needs of each trimester. You will be changing physically, mentally and emotionally throughout each stage of pregnancy and Pilates exercises are designed with this in mind.
If you have never practiced Pilates before becoming pregnant, it is advisable to wait until after your first scan (12-14 weeks).
To find a local Pilates antenatal classes use the search on this page.
POSTNATAL PILATES CLASSES
Postnatal Pilates can commence again after your 6 week health check from your GP or Midwife.
Qualified Pilates instructors can help postnatal women re-build their core strength, including pelvic floor strength, which can be weakened during birth, and help regain your pre-baby shape.
Pilates classes can also help with the postural stress on the body due to breast-feeding and carrying around your new bundle of joy!
To find a local Pilates postnatal class near you use the search on this page.
PREGNANCY PILATES INSTRUCTORS NEAR YOU OFFERING, ANTENATAL, POSTNATAL CLASSES
Find a skilled, talented and qualified pregnancy Pilates instructor or Pilates studio near you using our pregnancy yoga class on this website. Remember to check with your GP before undertaking any prenatal or postnatal Pilates classes.
Check that the Pilates teacher is qualified to run an antenatal Pilates, postnatal Pilates classes or fertility classes.
Pilates pregnancy classes in London are very popular but there are hundreds of Pilates teachers and Pilates studios in other major UK cities too.