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The latest inspirational blogs on Pilates, classes, styles of Pilates, benefits of joining a Pilates class, where beginners should start and practical tips on Pilates. All the blogs are written by practicing Pilates instructors and Pilates studio's, if you get inspired why not join one of their classes? Keep in touch join our Pilates free monthly newsletter.
16th October 2017Understanding that pain is only ever in the brain isn’t saying that the pain is in your imagination! Of course it's not, but understanding a bit more about your pain and how you can help yourself gives you the power to start to get your pain levels down.
5th October 2017Pilates is an up and coming exercise that, despite common misconception, can be practised by people of all ages! Designed to improve core strength and flexibility, book your children in to a Pilates Class this October Half-Term and watch them grow both physically and mentally.
26th September 2017Pilates is growing in popularity - with a range of different types available, there is something that is right for everyone. Many clubs offer Pilates for beginners to ease newcomers in, but novices wonder whether they should be grabbing their Pilates mat, or strapping themselves in to a Pilates reformer machine.
5th July 2017World number one Andy Murray began the defence of his Wimbledon crown this week. The Scotsman has enjoyed a few years of incredible success and he credits Pilates as a big part of the reason for his improved fitness.
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