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Pilates blog on Classes & Instructors

The latest inspirational blogs on Pilates, classes, styles of Pilates, benefits of joining a Pilates class, where beginners should start and practical tips on Pilates. All the blogs are written by practicing Pilates instructors and Pilates studio's, if you get inspired why not join one of their classes? Keep in touch join our Pilates free monthly newsletter.

Seven Top Tips for Happy Shoulders

19th June 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

Seven Top Tips for Happy Shoulders
Pilates is great for back pain, but it's also great for people who suffer from shoulder problems. If that's you, find out how it can help...

The A to Z of Pilates - Part One

15th June 2017

The A to Z of Pilates - Part One
You may like the idea of Pilates but not know much about it, so we're here to cover the basics, explain some of the more technical terms and convince you to give it a try...

The benefits of Pilates classes for Dancers

1st June 2017

The benefits of Pilates classes for Dancers
More dancers are turning to Pilates to improve there condition and technique. Pilates exercises are an effective way to improve attributes that are important as a part-time or professional dancer.

With so many sports available, why should men choose Pilates?

16th May 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

With so many sports available, why should men choose Pilates?
What are the benefits of Pilates for men and why should you try it over other sports? Find out here...

The benefits of Pregnancy Pilates Classes

5th May 2017

The benefits of Pregnancy Pilates Classes
Are you going through pregnancy or recovering from it? Pilates can be a great way to repair or prepare the body. Find out more...

Should you take up Matwork or Reformer Pilates?

26th April 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

Should you take up Matwork or Reformer Pilates?
Thinking of trying Pilates but unsure where to start? Here's some handy tips from Pilates instructor...

Using the Pilates Cadillac

13th April 2017

Using the Pilates Cadillac
Looking for a new way to spice up your Pilates practice? Trying a Pilates Cadillac class should be right at the top of your list

Improve Your Horse Riding With Equestrian Pilates Classes

3rd April 2017

Improve Your Horse Riding With Equestrian Pilates Classes
Do you suffer from aches and pains after a long hack out on your horse? Discover how Equestrian Pilate can relieve your aches and pains and take your riding to the next level.

Look fab with an over fifties Pilates class!

27th March 2017

Look fab with an over fifties Pilates class!
Discover all of the benefits of Pilates for over 50's here. Remember, it's not too late to look fab at fifty!

How Can Pilates Help Lower Your Back Pain?

13th March 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

How Can Pilates Help Lower Your Back Pain?
1 in 10 people suffer from serious back pain when there's something you can do about it! Discover our handy tips to reducing your back pain here!
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