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Pilates blog on Classes & Instructors

The latest inspirational blogs on Pilates, classes, styles of Pilates, benefits of joining a Pilates class, where beginners should start and practical tips on Pilates. All the blogs are written by practicing Pilates instructors and Pilates studio's, if you get inspired why not join one of their classes? Keep in touch join our Pilates free monthly newsletter.

How Regular Pilates Exercises Can Help Pain Relief

16th October 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

How Regular Pilates Exercises Can Help Pain Relief
Understanding that pain is only ever in the brain isn’t saying that the pain is in your imagination! Of course it's not, but understanding a bit more about your pain and how you can help yourself gives you the power to start to get your pain levels down.

5 Reasons to Enrol your Child in a Pilates Class

5th October 2017

5 Reasons to Enrol your Child in a Pilates Class
Pilates is an up and coming exercise that, despite common misconception, can be practised by people of all ages! Designed to improve core strength and flexibility, book your children in to a Pilates Class this October Half-Term and watch them grow both physically and mentally.

Become a Pilates Teacher

2nd October 2017

Become a Pilates Teacher
The Pilates system was pioneered in the early 20th century by Joseph Pilates. Since then, it has progressed and is now taught by instructors worldwide. Find out how you can learn to teach Pilates and what it means to become an instructor.

Mat Pilates vs Reformer Pilates

26th September 2017

Mat Pilates vs Reformer Pilates
Pilates is growing in popularity - with a range of different types available, there is something that is right for everyone. Many clubs offer Pilates for beginners to ease newcomers in, but novices wonder whether they should be grabbing their Pilates mat, or strapping themselves in to a Pilates reformer machine.

Its ME time join a Pilates class

18th September 2017

Its ME time join a Pilates class
Students are back at college the kids are back at school grab yourself some ME time. With more time on your hands now is the time to get physically active and lead a healthier and happier life join a Pilates Class.

Why you should join a Pilates class this September

8th August 2017

Why you should join a Pilates class this September
Looking for a new way to workout in the Autumn? Find out why a Pilates class could be just what you need...

The A to Z of Pilates - Part Two

14th July 2017

The A to Z of Pilates - Part Two
Did you enjoy Part One of our Pilates A-Z? Time for Part 2, here's everything else you need to know.

Wimbledon 2017: How Pilates classes will make you a better tennis player

5th July 2017

Wimbledon 2017: How Pilates classes will make you a better tennis player
World number one Andy Murray began the defence of his Wimbledon crown this week. The Scotsman has enjoyed a few years of incredible success and he credits Pilates as a big part of the reason for his improved fitness.

The benefits of Reformer Pilates classes

29th June 2017
Featuring: Fuschia Pilates

The benefits of Reformer Pilates classes
The Pilates reformer may look a bit like a medieval torture device, but actually it makes for a really beneficial workout! Find out how it works from Stephanie Bain, owner of Fuschia Pilates in Edinburgh.

Seven Top Tips for Happy Shoulders

19th June 2017
Featuring: Balance By Pilates By Philippa At Balance Studio In Newark

Seven Top Tips for Happy Shoulders
Pilates is great for back pain, but it's also great for people who suffer from shoulder problems. If that's you, find out how it can help...
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