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THE BENEFITS OF PILATES EXCERCISE

Pilates is fast becoming a trend all over the world and is certainly here to stay. Each and every exercise is built around basic core principals.

Pilates one to one classes personal programs

After attending Pilates students will notice improved posture and alignment, firmer buttocks, flatter stomach, improved posture, long lean arms and legs, has to be a good start for all of us, but the list is really endless

Use the search form to find instructors and venues offering Pilates classes one to one sessions near you.

THE BENEFITS OF JOINING PILATES CLASSES

Pilates is a great way to relax and reduce stress

Pilates is a low stress form of excercise designed to release tension and help your body relax helping you to enjoy life more!

Pilates classes increase strength and stamina without adding muscle

Unlike other forms of exercise Pilates helps because it focuses on developing core muscles designed to increase your strength and stamina.

Improving fitness without pain

Pilates is a gentle form of exercise that will tone and strengthen your muscles and transform poor posture without putting stress on your heart or joints.

Feel good with better posture

Pilates makes you feel better by improving your posture. This is achieved by realigning your spine through exercise.

Age is not a barrier

Unlike other forms of exercise Pilates is gentle on the body this no stress approach means that people of all age groups can participate.

No stress exercise helps healing

Pilates is a low impact form of exercise designed to not only improve core strength but also improve your well being. If you are suffering from an injury or poor health Pilates can help restore physical vitality, invigorate the mind and elevates the spirit.

To find Pilates one to one classes near you use the search

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