PILATES ONE TO ONE CLASSES NEAR YOU
One to one Pilates classes or one to one Pilates lessons can be held in a studio or in the comfort of your home. These sessions can be tailored to focus on specific medical conditions such as back pain, or an injury. A Pilates one to one class can provide a more thorough understanding of the Pilates exercise form. Consult your doctor first if you have a medical condition.
Everyone can benefit from a one to one pilates session. They offer the personal attention of a Pilates instructor in a studio or in the comfort of your own home. In one to one Pilates sessions the instructor will focus on your personal needs, which is not possible in large classes. More instructors are offering mobile Pilates one to one sessions where they visit you in your home or at your work.
It is advisable if you are a complete beginner to arrange a one to one session with your Pilates instructor or Pilates Studio before joining a regular Pilates mat class.
PILATES ONE TO ONE PERSONAL CLASSES
The benefit of Pilates one to one instruction, is that the instructor can address specific needs, which is not possible in a group class. This is ideal for people suffering from chronic pain, recovering from an operation or sports injury, or are pregnant.
If you are undergoing medical treatment or rehabilitation, your doctor or therapist may refer you to undertake one to one Pilates classes.
Please let your Pilates instructor know of your aims and expectations before your first session, to allow the Pilates instructor to create a personal Pilates exercise plan for your classes.
Pilates instructors can work in conjunction with an osteopath, physiotherapist or GP. Your Pilates instructors will create a personal program that should complement any ongoing medical treatment. If you are undergoing any medical treatment, contact your medical advisor prior to joining a class and inform the instructor.
PILATES ONE TO ONE CLASS SPECIALIST
Pilates personal one to one classes are available in Pilates Studios, plus there is a growing number of Pilates qualified instructors offering sessions in your home or at your work place.
Use the search form on this page to find a Pilates studio or Pilates instructor near you offering one to one classes. Simply choose One to One Pilates tuition, enter your postcode and a list of Pilates Studios and instructors offering private pilates classes will appear. Contact the Pilates instructor or Pilates studio to find out more about their one to one classes.
To find Pilates one to one instructors near you, use the search at the top of this page and select "one to one tuition".