22nd February 2018
Mindfulness is being aware of the 'here and now', being in the present moment. Joseph Pilates, the founder of Pilates, first called his system of exercises ‘Contrology’. One of his fundamental principles was that if you are not being mindful whilst exercising, then you simply won't get the benefits! So you see Mindfulness isn’t just a buzzword or a recent idea, by engaging our minds, we can get the best out of our exercise!
5th February 2018
A Pilates class will encourage you to move your spine with control and precision and build up the muscles that support your usual daily activities so that you can get back to being able to do the housework or mow the lawn, play football or run around with your children, grandchildren without fear of reprisals.
Instructors and Studios List Your Classes
Sign up to Pilates Near You today and be part of the UK's biggest and most successful Pilates Class Finder in the UK.
Packed full of great features designed to help your health and fitness business grow.