19th November 2018

Rugby is a physical contact game and injuries play a part in the success or failure of a team for this reason recovery plays an important part in team selection. That's where Pilates kicks in and why more teams and players are turning to Pilates to keep players on the field.

29th October 2018

Pilates is a fitness system that improves flexibility, builds, strength and develops control and endurance in the entire body. Pilates helps develop core strength, better posture, leaner muscles and a strong back. All important of developing and creating a healthier lifestyle.

19th October 2018

Does Pilates improve recovery and performance? Why Pilates is so important in football? Which football Star adopts Pilates as part of his training?

5th October 2018

You might not think it, but reformer Pilates can act as a gentle and effective way for the elderly to keep active and mobile.