11th December 2018
Use NearYou services to book Pilates classes online! If you have activated ApplePay, you can pay in just a click or use major credit or debit cards. The one touch feature means that booking Pilates classes is a breeze. Nice and convenient, no need to search through hundreds of websites to find what your looking for. Fast quick and safe.
19th November 2018
Rugby is a physical contact game and injuries play a part in the success or failure of a team for this reason recovery plays an important part in team selection. That's where Pilates kicks in and why more teams and players are turning to Pilates to keep players on the field.
29th October 2018
Pilates is a fitness system that improves flexibility, builds, strength and develops control and endurance in the entire body. Pilates helps develop core strength, better posture, leaner muscles and a strong back. All important of developing and creating a healthier lifestyle.
22nd February 2018
Mindfulness is being aware of the 'here and now', being in the present moment. Joseph Pilates, the founder of Pilates, first called his system of exercises ‘Contrology’. One of his fundamental principles was that if you are not being mindful whilst exercising, then you simply won't get the benefits! So you see Mindfulness isn’t just a buzzword or a recent idea, by engaging our minds, we can get the best out of our exercise!
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