4th January 2019
Now is the time to change your life, get fit, energize your life, and feel-good for 2019. Pilates is designed to help you improve your fitness, strengthen your core, improve your posture. You don't need to be an athlete to start a Pilates class. It will slowly build up your fitness and strength, it's a gentle low impact exercise regime.
11th December 2018
Use NearYou services to book Pilates classes online! If you have activated ApplePay, you can pay in just a click or use major credit or debit cards. The one touch feature means that booking Pilates classes is a breeze. Nice and convenient, no need to search through hundreds of websites to find what your looking for. Fast quick and safe.
19th November 2018
Rugby is a physical contact game and injuries play a part in the success or failure of a team for this reason recovery plays an important part in team selection. That's where Pilates kicks in and why more teams and players are turning to Pilates to keep players on the field.
29th October 2018
Pilates is a fitness system that improves flexibility, builds, strength and develops control and endurance in the entire body. Pilates helps develop core strength, better posture, leaner muscles and a strong back. All important of developing and creating a healthier lifestyle.
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