PILATES BLOG on CLASSES & INSTRUCTORS
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4th January 2019
Now is the time to change your life, get fit, energize your life, and feel-good for 2019. Pilates is designed to help you improve your fitness, strengthen your core, improve your posture. You don't need to be an athlete to start a Pilates class. It will slowly build up your fitness and strength, it's a gentle low impact exercise regime.
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