16th April 2018

If you are one of the estimated 1 in 10 people globally who suffer from Low Back Pain, you’ve probably tried everything – doctors, physios, osteopaths, chiropractors etc – but do you know there are things you can do yourself?

10th April 2018

Get fit for summer with Pilates! Classes are inexpensive and effective The great thing about Pilates classes is that they focus on toning your body.

22nd February 2018

Mindfulness is being aware of the 'here and now', being in the present moment. Joseph Pilates, the founder of Pilates, first called his system of exercises ‘Contrology’. One of his fundamental principles was that if you are not being mindful whilst exercising, then you simply won't get the benefits! So you see Mindfulness isn’t just a buzzword or a recent idea, by engaging our minds, we can get the best out of our exercise!

5th February 2018

A Pilates class will encourage you to move your spine with control and precision and build up the muscles that support your usual daily activities so that you can get back to being able to do the housework or mow the lawn, play football or run around with your children, grandchildren without fear of reprisals.