PILATES BLOG on CLASSES & INSTRUCTORS

Latest blogs on Pilates, classes, competitions, trending styles of Pilates, benefits of joining a Pilates class, advice to beginners and practical tips on Pilates. Be the first to get latest news and competitions subscribe to the weekly newsletter.

10 Pairs of Tavi Noir Socks to be won!

4th June 2018

PilatesNearYou has teamed up with Pilates-Mad to offer you a chance to win one of 10 pairs of Tavi Noir socks this July! These incredibly popular socks are gaining more and more prominence on the fitness scene. To enter, fill out the form with your details! Easy!

Laugh don’t leak

10th May 2018

They say 'use it or lose it' when it comes to your pelvic floor, but how many of us really understand how to activate these deep and hidden muscles? Simple Pilates techniques could be the answer - no batteries required. Read More.

How Can You Help Your Low Back Pain Yourself

16th April 2018

If you are one of the estimated 1 in 10 people globally who suffer from Low Back Pain, you’ve probably tried everything – doctors, physios, osteopaths, chiropractors etc – but do you know there are things you can do yourself?

Get fit for summer with Pilates!

10th April 2018

Get fit for summer with Pilates! Classes are inexpensive and effective The great thing about Pilates classes is that they focus on toning your body.

Why Mindfulness is Important for Reaping the Benefits of Pilates

22nd February 2018

Mindfulness is being aware of the 'here and now', being in the present moment. Joseph Pilates, the founder of Pilates, first called his system of exercises ‘Contrology’. One of his fundamental principles was that if you are not being mindful whilst exercising, then you simply won't get the benefits! So you see Mindfulness isn’t just a buzzword or a recent idea, by engaging our minds, we can get the best out of our exercise!

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