PILATES BLOG on CLASSES & INSTRUCTORS

Latest blogs on Pilates, classes, competitions, trending styles of Pilates, benefits of joining a Pilates class, advice to beginners and practical tips on Pilates. Be the first to get latest news and competitions subscribe to the weekly newsletter.

Experienced Pilates Instructors Needed!

27th July 2018

We are looking for high-quality instructors to join Pilates Near You. Demand has never been higher, and we are seeking more quality instructors to join our growing team. Want to know how you can get involved?

What you can expect in a Pregnancy Pilates Class

21st June 2018

Pregnancy Pilates classes are good for helping with mobility and stretching, pelvic and core stability, helping you feel and be strong and toned during and after your birth. Read the blog and watch the pregnancy Pilates exercise videos.

10 Pairs of Tavi Noir Socks to be won!

4th June 2018

PilatesNearYou has teamed up with Pilates-Mad to offer you a chance to win one of 10 pairs of Tavi Noir socks this July! These incredibly popular socks are gaining more and more prominence on the fitness scene. To enter, fill out the form with your details! Easy!

Laugh don’t leak

10th May 2018

They say 'use it or lose it' when it comes to your pelvic floor, but how many of us really understand how to activate these deep and hidden muscles? Simple Pilates techniques could be the answer - no batteries required. Read More.

How Can You Help Your Low Back Pain Yourself

16th April 2018

If you are one of the estimated 1 in 10 people globally who suffer from Low Back Pain, you’ve probably tried everything – doctors, physios, osteopaths, chiropractors etc – but do you know there are things you can do yourself?

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