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22nd February 2018
Mindfulness is being aware of the 'here and now', being in the present moment. Joseph Pilates, the founder of Pilates, first called his system of exercises ‘Contrology’. One of his fundamental principles was that if you are not being mindful whilst exercising, then you simply won't get the benefits! So you see Mindfulness isn’t just a buzzword or a recent idea, by engaging our minds, we can get the best out of our exercise!
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