1st February 2019
The Reformer If you've never used one, this is the one apparatus you are going to love it. Consisting of a sliding carriage, springs, bars, and straps. What more could you want! you will lie, kneel, stand and sit to create a balanced body and strong core or "powerhouse," as creator Joseph Pilates called it A wide variety of exercises are performed on the reformer to promo...
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