Pilates With Sara Pugh

13th December 2018

Dear all Pilates classes all still on w/c Dec 17th with friday the 21st being the last. Classes re-start on Jan 2nd. We are planning on going for an Xmas/New yr walk in the Meanwood area on Dec the 28th (date to be finalized) and all are welcome, particularly new people. Get in touch if you are interested! If you are stuck for some exercises to do over Christmas have...

Pilates With Sara Pugh

13th December 2018

Hello and welcome to my blog on Pilates and your brain Brain endurance training (BET) is gaining popularity and we hear a lot about the mind-body connection and how important it is. Sadly, in some exercise classes so much focus is put on the physical body, we forget about the huge brain training benefits exercises like Pilates offer. Your brain controls everything in you...

Sarah Janes Mat Pilates

12th December 2018

Body prepared and mind focussed for the mat workout ahead

Balance By Pilates By Philippa At Balance Studio In Newark

12th December 2018

At Balance Studio in Newark, we love Pilates and want to give people the opportunity to experience a class for free, so we're bringing back our free taster sessions in January. Available classes are: * Healthy Backs 4 Life - Wednesday 9th January, Tuesday 9th October, 11.30am to 12.30pm * Pilates - Wednesday 10th October, 8pm to 9pm These free taster sessions are the p...