Victoria Bristow Pilates

29th January 2020

The daily thoughts of a chronic lower back pain client How can I create a sustainable body transformation when I have chronic lower back pain? How can it be possible to control the pain? How can I get through a day's work without feeling so uncomfortable? How can I learn to relax and get flexible and less stiff and stay calm? How can I juggle my teenage kids a...

Lj Pilates

29th January 2020

Hi folks, There are a couple of spaces left in this class. For info there is no class on Wednesday 4th March 2020. Best wishes, Lisa

Lj Pilates

29th January 2020

Hi folks, There is no class on Thursday 7th May 2020, as Meadowcroft Community Centre is being used as a polling station. Best wishes, Lisa

Lj Pilates

29th January 2020

Hi folks, There are still a few places left in the Friday class. There is a waiting list for the Monday class. Best wishes, Lisa

Nim Pilates

27th January 2020

5 classes for £53.00

Emma Grist Pilates

27th January 2020

Brand new to classes next week at Emma Grist Pilates we will be nailing The Corkscrew! Sometimes one of the movements in the original mat repertoire by Joseph Pilates that is perhaps overlooked (as it is quite a challenge) but is fantastic for working deeply into your abdominals by rotating the hips. At the same time it strengthens the shoulders, neck, triceps and back mus...

Soba Pilates Fitness

27th January 2020

SoBa's 'Powerformer' lies at the very core of our innovative approach pilates, designed with a sharp eye to detail and high end craftsmanship by SoBa's Sam James. The 'Powerformer' represents the next evolutions in Health & Fitness in Hertfordshire. The 'Powerformer' has been designed for an intense full body workout using slow movement. With more springs and platforms th...

Pilates Now! Limited

24th January 2020

It's nearly the end of January (already?!) and nearly the end of the brilliant January Introductory Package to introduce you to the wonders of Pilates on Equipment. £40 off the full price! 1 private, 5 classes for £160 - it's a bargain! Don't be shy, book today! Buy it for yourself or suggest it to a friend who 'needs' to do Pilates! Go into the Passes section of t...

Fiona Maris Pilates

22nd January 2020

Hi Please check out my New Class Passes You can either purchase a: FIVE CLASS FILATES FLING OR TEN CLASS FILATES FLING

Jill Thornton Ltd

20th January 2020

Happy New Year All! I am now qualified to teach Pilates to Parkinson's sufferers. Exercise really helps with strengthening the muscles throughout the body, with co-ordination and particularly balance. Movement difficulties associated with Parkinson's will also be addressed. Pilates is thought to help with poor brain-body integration, as is common in Parkinson's. T...

Approved Pilates

20th January 2020

If you've lived with lower back pain for many months, do not feel that you have to put up with it. Lower back pain is nearly always easy to fix. With Massage and sometimes practising Pilates to help with core strength. So why not book in for a massage with me for a treatment and also we can talk through the various ways to help you, to get rid of the tension in your lower...

Springfield Studio

19th January 2020

Want to change your shape rather than just lose weight? Regular pilates will make all the difference. A course of pilates works on strengthening, lengthening and toning the muscles, as well as improving posture, flexibility and balance. At Springfield studio, Debbie caters for everyone from beginners to the advanced. Pilates achieves outstanding results using a specific p...

Pilates Place

17th January 2020

Valentines Day special offer to give your body! 25% discount on 6 week Reformer Class for new clients only. Contact the Studio on for all the details and to book See our class listings.

Lotta' Studio

16th January 2020

Hope 2020 has started well for you. I just read this article in the British Psychological Society's Research Digest regarding how important for success planning is, which I would like to share with you as it is important for all of us in life. It goes hand in hand with when you set SMART goals with your client as a personal trainer or indeed life in general: Specific-Meas...