PILATES INSTRUCTOR & STUDIO NEWS FEED
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The Body Aware
7th August 2018
It's been a busy summer so far! The studio is far from quiet. Even through these dog-days of summer 2018 Clients are eager to practice. Last month we tried something new at The Body Aware Studio. As Pilates teachers we constantly refine our skills and take part in Continuing Professional Development (CPD) courses. We decided to invite Tom Waldron over to teach a two day...
3rd August 2018
Hula Hooping is a little bit like doing standing pilates. It works your core, improves your balance and posture. Most people say they can't do it but it is all in the technique and we know how to get you going in 5 minutes. It's fun, it's fast and it's fantastic for strengthening your back and tummy. It's great if you have problems with your knees for instance as it doe...
Catheryn Burdett Pilates
2nd August 2018
Lunchtime corporate classes available in the convenience of your own office or workspace. Currently there is availability in the City of London on Wednesday and Friday afternoons starting September. For more information on rates, set-up, and packages, enquire via Pilates Near You. Cathy
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