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13th June 2019
Being a Mum myself I know how important it is to get the strength and confidence back into your body postpartum, but starting too soon could hinder and not help the recovery, especially if there were compilations during the birth! It is important to wait until you have the all clear from the Doctor or Mid wife before returning to gentle exercise. That in itself is not eas...
12th June 2019
Our June mini-retreat is booking now. There will be Pilates and holistic facial demos and lessons (facial tool and guide included), to leave you feeling vibrant, de-stressed, positive and fabulous! The Mini-retreat will be held in the lovely setting of Grange Farm Centre in Chigwell. Email or ring Cathy on 07981 239 650 for more information.
12th June 2019
Always wanted to try Pilates, but not sure what it's like? Come for a taster class! Our teachers are trained with dedicated Pilates teacher training organisations requiring many hours of supervised teaching before qualifying, and Continuing Professional Development courses every year. Our class sizes are limited to between 9 and 12 participants, allowing more individual ...
Pure Movement Pilates
10th June 2019
Pilates continues to reach more and more people but why is everyone doing it? Here are a few simple reasons why! Real comments from real clients - this will tell you 'Why you should do Pilates'! Get in touch for information on classes or 121's. We have something for everyone. We look forward to hearing from you.
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