Jyoti Pilates

16th February 2019

Easter Block 4th March - 17th April 2019 All of the classes listed will begin on either the 4th, 5th or 6th of January, and run for a seven week block which will cost £70. Places need to be reserved in advance - just enquire here for booking info or head to my website and click on the 'book online' link.

Studio One Pilates & Movement

15th February 2019

You may notice your body feels as if it's only warming up in the Beginner Mat Class, but don't worry it's still working hard! Especially as it is engaging with the deep postural muscles responsible for good posture and a healthy back. Founder Joseph Pilates encourages us to take at least 6 classes in order for the body to start feeling the fundamental difference. Over time...

Pilates101

8th February 2019

1. Concentration is needed so that you can focus clearly on each movement and not feel distracted by outside thoughts. An evident level is vital to prevent bad technique and injury. Pilates is often referred to as mind and body connection due to the understanding of in-depth techniques because so much thought goes into the method. 2. Breathing. Without oxygen, our ...

Body Aware Motion

8th February 2019

Claim your FREE 121 Pilates taster session at The Rebalance Clinic in Waterloo. Following your taster session you can sign up for a starter pack of 2 further sessions for just £99. Discounts are also available on block booking: Block of 5 £300 Block of 10 £585 Please enquire for more details or to book you can also visit the website