4U Pilates & Wellbeing [Zoisa Holder]

25th January 2021

A bit of a brain boost for this morning's recipe for Pan-Fried Salmon and Quinoa with Green Beans. Omega-3, a fatty acid known to be highly beneficial to the brain-Omega-3 provides more oxygen to the brain, and allows us to retain new information, while still remembering old information. You can download this recipe from our website. If our recipes are helping you, te...

The Pilates Element

25th January 2021

Massage is the oldest form of healing so what better time to start? The workshop is designed for two people to work on each other, it will be light-hearted, informative, friendly, fun and help you learn a basic routine you'll want to use regularly. Please read all the course information. Event Details Learn new skills to benefit your nearest and dearest in lockdown. T...

4U Pilates & Wellbeing [Zoisa Holder]

22nd January 2021

There are 5 stages to creating long lasting change, being aware of these and where you are in them can improve your ability to determine if you are ready for change. Stage one is Precontemplation - "Everything is good nothing bothering me here" This can indicate a lack of recognition of any changes/desire to create change. Take time to check-in, reflect and picture what...

All-mobile Pilates

18th January 2021

Firstly I would like to wish you all a hopeful and healthy 2021. As we come into the middle of the month and Blue Monday in 2021, it's clearly not getting started in the way we had all hoped as all classes and 1-1's have now gone back online. I am not allowed to do any home visits until we come out of Tier 4. So with this in mind, I thought it worth thinking about what we...

4U Pilates & Wellbeing [Zoisa Holder]

14th January 2021

Is your body asking for help? Nearly two weeks back at work already. How is that impacting you? Does you body feels stiff when you wake up? Or feel achy when you get up out of a chair or after exercise? Do you find yourself adjusting, stretching, cracking, or rubbing your neck, back or shoulders to relieve tension? Or feeling pain in your joints? Are you feeling anxi...

Total Pilates

14th January 2021

Are you missing your Pilates class? If you are, you're invited to join me for a HALF PRICE Pilates Online Session. There are classes for beginners and for anyone who already knows the basics, and is looking for a class to challenge them further. So many people become hooked on Plates. It becomes a life changing habit for some people, something that they fall in love wit...

4U Pilates & Wellbeing [Zoisa Holder]

12th January 2021

What's stopping you? Aches pains and tension: Become aware of your body. Understanding your body, its alignment and how to improve it to reach your goals is a fundamental part of our health and wellbeing programmes. To find out how you can make exercise work for you book an assessment and let's put a programme in place for you.

4U Pilates & Wellbeing [Zoisa Holder]

11th January 2021

Already flagging after the first week of Jan? Our healthy High Protein Yoghurt recipe will help your body recharge. You can download this recipe and others from our website If our recipes are helping you, like, share or tag someone you think could also benefit.

4U Pilates & Wellbeing [Zoisa Holder]

10th January 2021

How are those resolutions going? New Year is a great time for reflection, but we all too easily slip back into old habits. Make time to stop and think how easily you can do the following fundamental movements: 1. Push / Reach 2. Pull 3. Bend to extend 4. Hinge 5. Squat 6. Transfer of weight 7. Lunge 8. Rotate If you have trouble with any of the movements, what ...

4U Pilates & Wellbeing [Zoisa Holder]

8th January 2021

To understand why being able to move and exercise is important, take a look at these effects of not exercising: Poor static and dynamic posture Reduced cardio health Aches, pains Tight, stiff muscles and joints Reduced range of motion, flexibility Fatigue Reduced strength & stamina Compensatory movement patterns, poor muscle timing Develop pathologies due to ove...

4U Pilates & Wellbeing [Zoisa Holder]

6th January 2021

New Year is a time for reflection and this year more so than most. Usually a time for over-indulgence and long car journeys which aggravate our aches and pains, this New Year follows 10 months of tough and challenging times, making it easy to lose motivation to move, to exercise and to put your health and wellbeing first. We can allow aches & pains, worries, work and TV...

Pure Movement Pilates

5th January 2021

Having a compelling reason to move is what gets us up and off the sofa, whether it's to get up for another glass of your favourite wine or dance around the living room to your favourite song. I certainly have had lots of time to think during this pandemic and it's been a rollercoaster of a ride. My studio has been open and closed more times than I would like, and to ad...

The Pilates Element

3rd January 2021

2021 Happy New Year! How do you feel? I'm fast approaching 50!! Four kids, two dogs, living on a coastal cargo ship on The River Medway and enjoying most of what life has to throw at us! Over the lockdowns I've been widening my horizons, learning new technology, cooking skills and exercise moves but also found I've widened my waistline!! Need a 'Dry Jan' and time to hig...

Victoria Bristow Pilates

23rd November 2020

We are offering 20 per cent off on all Virtual group classes to pilates near your customers only. If you book through here, you get 20 per cent off on any virtual class programmes. You get a replay to keep for life every week throughout your booked sessions. Well worth checking out if you are done with YouTube and want real interactive sessions. Just throw me a Happy Mon...