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The Pilates Element
7th June 2018
My First Blog I am excited to announce that in June 2018 I will be embarking on Level 4 Lower back pain with Pilates Training Solutions (PTS) in Farnham with Belinda Buttery and Claire Worman. I wanted to avoid predominately online learning as I wanted a more classroom/residential, 'hands-on' type of training and was recommended to PTS. I've done Level 3, Pregnancy, Smal...
6th June 2018
WIth Father's Day right around the corner and the World Cup looming over, we want to encourage you fit daddies everywhere to do Pilates with your HIIT to avoid injuries. Pilates, developed by a man, Joseph Hubertus Pilates in the early 1900s, is an exercise system that focuses on stretching and strengthening the whole body. Generally, it improves balance, muscle strength...
4th June 2018
A brand new Beginner class is being added to the schedule starting this Wednesday 6th June at 1030am. Pilates give you a total body workout so what more could you ask for. STABILITY - STRENGTH - STRETCH - STAMINA Pilates achieves them all! 7 week course - Price £70 (SPECIAL OFFER FOR NEW CLIENTS £60 ONLY) All courses starting Wednesday 6th June - Improver Classes al...
25th May 2018
We are delighted to welcome Cass Wilson a fellow Modern Clinical Pilates instructor to our team. Cass has been working together with me in my existing classes to meet the members and introduce her amazing teaching skills and relaxed style. She is going to be introducing a new beginners/improvers class on Mondays, 10 am at the Westcliffe Hall, 2 Harlow Terrace, Harrogate....
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