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17th January 2018
"You run. It's important to you and you love it. There may be times when your body doesn't co-operate so well -muscle tightness, fatigue, a strain, a sprain, rehab not progressing. This is where Emmett therapy may help. Emmett therapy is a technique which has been shown to ease pain and discomfort, improve flexibility, increase movement and improve quality of life. In...
15th January 2018
New for 2018 are private sessions on the Reformer. The Reformer is a special piece of equipment, designed by Joseph Pilates, that you do Pilates on with the added benefit of resistance from springs. It means that you can work on weak areas of the body, which can improve your strength considerably and be very challenging. This piece of equipment is the Rolls Royce of the ...
Balance By Pilates By Philippa At Balance Studio In Newark
12th January 2018
Do you find yourself not taking action on something you'd like to do? This is pressing the pause button, and this was me a few years ago! I would see so many things I wanted to do, places I wanted to see, things I wanted to learn, books I wanted read, new things I wanted to on and on. We see something, we think 'Ohhhh yes, I would love to do that', BUT we don't tak...
Pure Movement Pilates
10th January 2018
Induction Package ONLY £150 (Worth £178) Step out of your old body into the New! Start your Pilates journey here: Book your 'Induction Package' - 3 Private 121 sessions in our fully equipped studio - ONLY £150 Then you are ready to go and book into any of our 18 equipment classes. An invaluable learning experience that will set you on the road to health...
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