THE BENEFITS OF PILATES EXCERCISE
Pilates is fast becoming a trend all over the world and is certainly here to stay. Each and every exercise is built around basic core principals.
After attending Pilates students will notice improved posture and alignment, firmer buttocks, flatter stomach, improved posture, long lean arms and legs, has to be a good start for all of us, but the list is really endless
Use the search form to find instructors and venues offering Pilates classes one to one sessions near you.
THE BENEFITS OF JOINING PILATES CLASSES
Pilates is a great way to relax and reduce stress
Pilates is a low stress form of excercise designed to release tension and help your body relax helping you to enjoy life more!
Pilates classes increase strength and stamina without adding muscle
Unlike other forms of exercise Pilates helps because it focuses on developing core muscles designed to increase your strength and stamina.
Improving fitness without pain
Pilates is a gentle form of exercise that will tone and strengthen your muscles and transform poor posture without putting stress on your heart or joints.
Feel good with better posture
Pilates makes you feel better by improving your posture. This is achieved by realigning your spine through exercise.
Age is not a barrier
Unlike other forms of exercise Pilates is gentle on the body this no stress approach means that people of all age groups can participate.
No stress exercise helps healing
Pilates is a low impact form of exercise designed to not only improve core strength but also improve your well being. If you are suffering from an injury or poor health Pilates can help restore physical vitality, invigorate the mind and elevates the spirit.
To find Pilates one to one classes near you use the search
INTERMEDIATE PILATES CLASSES
If you have been practicing pilates for a while (10 weeks plus) and feel you have a grasp on the pilates basics including breathing technique, posture and balance, you may want to join an intermediate Pilates class. This will offer you an opportunity to be around people of a similar experience and ability as well as providing you with a more challenging exercise routine.
To find a local Pilates intermediate class near you, use the Pilates Class search and choose the intermediate pilates classes from the drop down selection in our search form.
ADVANCED PILATES CLASSES
Advanced pilates classes are available for students who have been practicing pilates regularly over an extended period of time and want to develop their understanding.
Advanced Pilates classes require students with high stamina and core strength as well as full body awareness as they should be prepared to undertake pilates exercises at a higher skill level.
To find Pilates advanced classes near you, select the group advanced classes from the drop down menu selection on the search form.